#Beyond the rack app series
Louie banging out some banded deadlifts on an R-3 style westside rackīeing part of Rogue’s Infinity Series of products, it’s comprised of 11-gauge, 2×3″ steel uprights and base, and held together with 5/8″ hardware. And like the athletes at Westside, the R-3 Power Rack should help take your powerlifting to the next level. It was designed and built in the mold of the classic power rack used by Louie Simmons in the strength training laboratory that is the gym at Westside Barbell. The Rogue R-3 Power Rack is arguably the single best example of that superior quality. If you’re at all familiar with strength training equipment, then you’ll know that Rogue Fitness are the market leaders in terms of quality. Which is right for you will depend on how much you’re planning to lift, your budget, the size of your home gym, and any additional personal preferences you might have.
On the other hand, buying a crappy rack will likely be the worst.Īll of the power racks and cages below are worth the money. Whether you’re just getting into barbell training, or you’re already a passionate and experienced lifter, buying a good power rack will probably be the best investment you can make. The Best Power Racks and Cages for Your Home Gym
The Best Power Racks and Power Cages for Your Home GymĬhoosing the Best Home Power Rack or Squat Rackįrequently Asked Questions About Power and Squat Racks Best Home Power Racks and Squat Racks at a Glance At the end of the article we’ll also discuss some key considerations you need to make when choosing a power rack. This article will examine 10 of the best power racks and squat racks for your home or garage gym, and help you make the best possible choice. If you have the space and money, then a power rack is without question the greatest addition you can make to your home / garage gym.īut, a good weight lifting rack requires a certain outlay of money, and if you’re a normal, sane person, then you’re not going to drop a heap of hard-earned cash on something like that without doing a fair amount of research first. Their added stability also increases the functionality and effectiveness of those great bodyweight exercises in pull ups and dips – well beyond that of even the best power towers. A good power rack (a.k.a ‘power cage’) or squat rack allows you to safely perform all of these exercises in the comfort and convenience of your home or garage gym (yep, even deadlifts…sort of).Ī good quality power cage improves the safety of heavy lifts beyond that of even the best squat racks and stands. If you want to make real and lasting gains in strength and muscle, the single most effective way is to utilize the main compound exercises.īench presses, deadlifts, pull-ups, dips, and squats (commonly called ‘the king of exercises’) are unrivalled in their effectiveness at building muscle and strength. Fitness fads come and go, but the fundamentals of strength training never change.